Why resizing beats every other trick
A phone photo is often 4000 pixels wide and is going to be looked at in a space about 1000 pixels wide. Most of those pixels will never be seen. Halving the width quarters the pixel count, and that saves far more than any quality setting can, with nothing visible lost.
Which width for which job
| Where it is going | Width |
|---|---|
| Full-screen background | 2560 px |
| Any normal screen | 1920 px |
| Inside a web page | 1280 px |
| Instagram post | 1080 px |
| Email attachment | 800 px |
| Thumbnail or avatar | 400 px |
Still too big after resizing? Switch the format to JPG or WebP, or use the compressor, which can hit an exact file size for you.