Module 9 · Vici: Act well · 7 lessons, 0 ready

Stay calm under pressure

Pressure is part of any life worth living. This module looks at what people have long done to steady themselves, and at what studies of stress and resilience report.

What it covers: keeping a clear head when things get hard.

Lessons coming soon 0 of 7 done

The lessons in this module touch on health. They describe what studies report and never prescribe; for anything about your own health, talk to a doctor.

HACKS VITAE ARTWORK (AI-ASSISTED)

Lessons

Lesson 9.1: Stress and reframing

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Lesson 9.2: Pausing and breathing

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Lesson 9.3: Resilience

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Lesson 9.4: Stoic tools

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Lesson 9.5: Performing under pressure

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Lesson 9.6: Adapting when plans fail

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Lesson 9.7: Emotional intelligence: what the research found

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One page, printable View all lessons at a glance Pressure comes with anything worth doing. This module covers pausing, sorting what you can and cannot control, and looking back on hard days.